15 Irresistible Fall Overnight Oats Recipes in a Jar

Overnight oats are already a win when mornings feel rushed, but fall flavors take them to the next level. Think cinnamon, nutmeg, apples, pumpkin, maybe even a little maple syrup—basically all the cozy vibes packed into one little jar.

You just mix everything the night before, stick it in the fridge, and wake up to something that actually tastes like it took effort (even though it didn’t).

These fall overnight oats are quick, filling, and full of those warm, comforting flavors that make chilly mornings feel a little bit better. No stove, no stress—just grab your spoon and go.

Pumpkin Pie Overnight Oats

These Pumpkin Pie Overnight Oats are a cozy, tasty treat perfect for fall mornings. With a blend of creamy oats, pumpkin puree, and warm spices, every bite is like a slice of pumpkin pie in a jar. Best of all, they’re super easy to whip up the night before, making breakfast a breeze.

The oats soak overnight, allowing the flavors to meld beautifully. Topped with a dollop of whipped cream and a sprinkle of pecans, this recipe is sure to start your day off on a delicious note!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or any milk of choice)
• 1/2 cup pumpkin puree
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional for creaminess)
• Pecans and whipped cream for topping

Instructions

1. In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until well mixed.
2. If using Greek yogurt, fold it in for added creaminess.
3. Transfer the mixture to a jar or container with a lid. Seal and place it in the refrigerator overnight.
4. In the morning, give the oats a good stir, and top with whipped cream and pecans before serving.

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats are a delightful and easy way to enjoy a nutritious breakfast that tastes like fall. These oats combine the sweetness of fresh apples with warm cinnamon for a comforting flavor that’s perfect for the season. Plus, making them is a breeze—just mix, layer, and chill overnight!

This simple recipe not only satisfies your taste buds but also provides a healthy start to your day. Rich in fiber and protein, these oats will keep you full and energized. Enjoy them straight from the jar or add your favorite toppings for an extra touch!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup plain yogurt (optional)
• 1 apple, diced
• 1 teaspoon ground cinnamon
• 1 tablespoon honey or maple syrup
• 1/4 cup walnuts or pecans, chopped

Instructions

1. In a jar or bowl, mix rolled oats, milk, and yogurt if using. Stir well to combine.
2. Add diced apple, cinnamon, and sweetener. Mix until everything is evenly distributed.
3. Top with chopped nuts for crunch.
4. Cover and refrigerate overnight, or for at least 4 hours.
5. In the morning, give it a good stir and enjoy cold or heat it up if preferred.

Maple Pecan Overnight Oats

Maple Pecan Overnight Oats are a delightful way to start your day. This simple recipe combines creamy oats with the rich flavor of maple syrup and the satisfying crunch of pecans. It’s a perfect breakfast for those busy mornings when you want something nutritious yet delicious.

The sweetness from the maple syrup complements the buttery taste of the pecans, creating a cozy fall flavor. Plus, it’s incredibly easy to prepare—just mix your ingredients and let them sit overnight. You’ll wake up to a ready-to-eat breakfast that’s both filling and wholesome.

Ingredients

• 1 cup rolled oats
• 1 cup milk (or milk alternative)
• 1/4 cup plain yogurt
• 2 tablespoons maple syrup
• 1/4 teaspoon cinnamon
• 1/2 cup chopped pecans
• Pinch of salt
• Extra pecans for topping

Instructions

1. In a medium bowl, combine rolled oats, milk, yogurt, maple syrup, cinnamon, and a pinch of salt. Stir until well mixed.
2. Fold in the chopped pecans, reserving some for garnish.
3. Transfer the mixture to a jar or container with a lid and refrigerate overnight.
4. In the morning, stir the oats and add more milk if needed to reach your desired consistency.
5. Top with additional pecans and a drizzle of maple syrup before enjoying.

Chai-Spiced Overnight Oats

Chai-spiced overnight oats bring the warm, cozy flavors of fall right into your breakfast routine. Infused with chai spices like cinnamon, cardamom, and ginger, these oats offer a delightful taste that feels both comforting and nourishing. Plus, they’re super easy to make; just mix, refrigerate, and enjoy in the morning!

The creamy texture combined with the sweetness of maple syrup and the crunch of nuts or granola makes for a satisfying meal that’s perfect for busy mornings. You can customize it to your liking, adding fruits or toppings as you please!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground cardamom
• 1/4 teaspoon ground ginger
• 1/4 teaspoon salt
• 1/2 cup yogurt (optional, for creaminess)

Instructions

1. In a medium bowl, combine rolled oats, chia seeds, milk, maple syrup, vanilla extract, and spices. Stir until well mixed.
2. If using yogurt, fold it into the mixture for added creaminess.
3. Transfer the mixture to a jar or container with a lid and refrigerate overnight.
4. In the morning, give the oats a good stir, add your favorite toppings like fresh fruits, nuts, or a drizzle of honey, and enjoy!

Carrot Cake Overnight Oats

Carrot Cake Overnight Oats are a delightful way to start your day with the comforting flavors of a classic dessert. These oats combine the natural sweetness of carrots with warm spices like cinnamon and nutmeg, creating a wholesome yet indulgent breakfast. Not only are they easy to prepare, but they also pack a nutritional punch, making them a perfect choice for busy mornings.

The creamy texture of the oats pairs beautifully with the crunch of walnuts and the sweetness of raisins or dates. You can enjoy these oats straight from the jar or warm them slightly for a cozier option. Plus, they can be made ahead of time, allowing you to have a delicious breakfast ready to go!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or plant-based)
• 1/2 cup grated carrots
• 1/4 cup Greek yogurt (optional)
• 2 tablespoons maple syrup or honey
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 cup chopped walnuts
• 1/4 cup raisins or chopped dates

Instructions

1. In a jar or bowl, combine rolled oats, grated carrots, milk, Greek yogurt, maple syrup, vanilla extract, ground cinnamon, and ground nutmeg. Mix well.
2. Add in chopped walnuts and raisins, stirring to combine.
3. Cover the jar or bowl and refrigerate overnight, or at least for 4 hours, to allow the oats to absorb the liquid and flavors.
4. In the morning, give the oats a good stir. You can enjoy them cold or warm them in the microwave for about 30 seconds if desired.
5. Top with additional grated carrots, walnuts, or a drizzle of yogurt before serving.

Cranberry Orange Overnight Oats

These Cranberry Orange Overnight Oats are the perfect way to welcome the cozy days of fall. With the tartness of cranberries and the zesty freshness of oranges, this recipe is both delicious and refreshing. The creamy oats soak up the flavors overnight, creating a satisfying breakfast that’s ready to go in the morning.

Not only are these oats tasty, but they’re also super easy to make. Just mix your ingredients, let them chill in the fridge, and you’ll wake up to a delightful breakfast. It’s a simple way to enjoy the seasonal flavors without any fuss!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup plain yogurt
• 1/2 cup fresh cranberries, chopped
• 1 medium orange, zested and juiced
• 2 tablespoons maple syrup (or to taste)
• 1/4 teaspoon cinnamon
• 1/4 cup chopped nuts (optional)
• Additional cranberries and orange slices for topping

Instructions

1. In a mixing bowl, combine the rolled oats, milk, yogurt, chopped cranberries, orange zest, orange juice, maple syrup, and cinnamon. Stir well to combine.
2. Divide the mixture between two jars or containers, sealing them tightly.
3. Refrigerate overnight, or for at least 4 hours.
4. Before serving, give the oats a good stir. Top with additional cranberries, orange slices, and nuts if desired.
5. Enjoy your delicious Cranberry Orange Overnight Oats straight from the jar!

Brown Sugar Cinnamon Overnight Oats

Brown Sugar Cinnamon Overnight Oats are a simple and delicious way to enjoy breakfast. This recipe combines the comforting flavors of brown sugar and warm cinnamon, making it a perfect choice for chilly mornings. The oats soak overnight, allowing the flavors to meld together and creating a creamy texture that’s both satisfying and nourishing.

Not only is this recipe easy to prepare, but it also offers a great opportunity to customize with toppings like nuts, seeds, or fruits. It’s a delightful way to kick off your day or enjoy as a snack anytime!

Ingredients

• 1 cup rolled oats
• 1 1/2 cups milk (or any milk alternative)
• 1/4 cup plain yogurt (optional)
• 1/4 cup brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon vanilla extract
• Pinch of salt
• Almonds or walnuts for topping (optional)

Instructions

1. In a jar or bowl, combine rolled oats, milk, yogurt (if using), brown sugar, cinnamon, vanilla extract, and salt.
2. Stir well to ensure everything is mixed together. Make sure the oats are fully submerged in the liquid.
3. Cover the jar or bowl and refrigerate overnight, or for at least 4 hours.
4. In the morning, give the oats a good stir, and add more milk if you like it creamier.
5. Top with sliced almonds or walnuts and an extra sprinkle of cinnamon before serving.

Pecan Pie Overnight Oats

Pecan Pie Overnight Oats are a delightful way to savor the flavors of fall. This recipe combines the rich taste of pecans, warm spices, and a hint of sweetness, making it a perfect breakfast or snack. Not only does it taste like a slice of pecan pie in a jar, but it’s also incredibly simple to whip up the night before.

You’ll love how creamy and satisfying these oats are, making them great for busy mornings. With just a few ingredients, you can create a delicious, nutritious meal that’s ready to go when you are!

Ingredients

• 1 cup rolled oats
• 2 cups milk (dairy or non-dairy)
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/2 cup chopped pecans
• 1/4 cup brown sugar
• 1/4 cup whipped cream (optional)
• Extra pecans for topping

Instructions

1. In a mixing bowl, combine the rolled oats, milk, maple syrup, vanilla extract, cinnamon, and brown sugar. Stir well to combine.
2. Fold in the chopped pecans and mix until evenly distributed.
3. Spoon the mixture into jars or containers, sealing them tightly. Refrigerate overnight.
4. In the morning, give the oats a good stir. If desired, top with whipped cream and additional pecans before serving.

Toasted Marshmallow Pumpkin Oats

Get ready to embrace the season with these delicious toasted marshmallow pumpkin oats! This recipe is a perfect blend of creamy pumpkin puree and sweet marshmallows, creating a delightful breakfast that captures the essence of fall in every bite.

The oats are incredibly simple to make, requiring minimal prep time. Just mix the ingredients in a jar, let them soak overnight, and wake up to a warm, fulfilling breakfast. The toasted marshmallows on top add a touch of sweetness and a fun texture that makes this dish even more enjoyable!

Ingredients

• 1 cup rolled oats
• 1 cup almond milk (or milk of choice)
• 1/2 cup pumpkin puree
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin spice
• 1/4 teaspoon vanilla extract
• 1/2 cup mini marshmallows
• Cinnamon for sprinkling

Instructions

1. In a jar, combine rolled oats, almond milk, pumpkin puree, maple syrup, pumpkin spice, and vanilla extract. Stir well to combine.
2. Seal the jar and refrigerate overnight.
3. The next morning, preheat your oven to broil. Transfer the oats to an oven-safe dish and top with mini marshmallows.
4. Broil for 1-2 minutes until the marshmallows are golden and toasted. Keep a close eye to prevent burning.
5. Sprinkle with a dash of cinnamon and enjoy your toasted marshmallow pumpkin oats!

Pear And Ginger Overnight Oats

Pear and ginger overnight oats are a delightful way to welcome the fall season. This recipe combines the sweetness of ripe pears with the warm spice of ginger, creating a comforting and nourishing breakfast. It’s simple to make, requiring just a few ingredients and minimal prep time.

The creamy oats paired with the juicy pears and a hint of ginger deliver a cozy flavor profile that’s both refreshing and satisfying. Perfect for busy mornings, these overnight oats can be prepared in advance and enjoyed straight from the jar!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 medium pear, diced
• 1 tablespoon grated fresh ginger
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon cinnamon
• 1/4 cup yogurt (optional)
• Almonds or walnuts for topping

Instructions

1. Combine the oats, milk, grated ginger, honey or maple syrup, and cinnamon in a jar or bowl. Stir well to combine.
2. Add the diced pear to the mixture and fold gently to incorporate.
3. Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to soften and absorb the flavors.
4. Before serving, stir the oats and add yogurt if desired. Top with sliced almonds or walnuts for extra crunch.

Spiced Fig And Walnut Overnight Oats

Spiced fig and walnut overnight oats offer a cozy, autumn-inspired breakfast that’s both delicious and easy to prepare. The natural sweetness of fresh figs pairs perfectly with the crunchy texture of walnuts, creating a satisfying combination. With a hint of cinnamon and nutmeg, this recipe captures the essence of fall in every bite.

This delightful breakfast can be made in just a few minutes the night before. Simply layer your ingredients in a jar, and let them soak overnight. In the morning, you’ll wake up to a nutritious meal that’s ready to enjoy!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or milk of choice)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon maple syrup (or honey)
• 1/2 cup fresh figs, sliced
• 1/4 cup walnuts, chopped
• 1 tablespoon chia seeds (optional)
• Pinch of salt

Instructions

1. In a medium bowl, combine rolled oats, almond milk, cinnamon, nutmeg, maple syrup, chia seeds, and salt. Stir well until all ingredients are mixed.
2. Layer half of the oat mixture into a jar. Add half of the sliced figs and a sprinkle of walnuts.
3. Top with the remaining oat mixture, figs, and walnuts.
4. Seal the jar and refrigerate overnight.
5. In the morning, give the oats a good stir and enjoy fresh, or add more toppings as desired!

Pumpkin Cranberry Overnight Oats

These Pumpkin Cranberry Overnight Oats are the perfect combination of fall flavors, making them a delicious and nutritious breakfast option. With creamy oats infused with pumpkin spice, sweet cranberries, and a hint of maple syrup, each bite is both satisfying and delightful. Plus, they are super easy to make—just mix your ingredients the night before and let the fridge do the work!

Each jar of these oats offers a cozy taste of autumn, with the tartness of cranberries balancing the sweetness of pumpkin. You can customize them further by adding your favorite nuts or seeds for extra crunch. Start your morning right with these simple, healthy oats that you can grab on the go!

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1/2 cup pumpkin puree
• 1/4 cup dried cranberries
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon cinnamon
• A pinch of salt
• Nuts or seeds for topping (optional)

Instructions

1. In a mason jar or bowl, combine rolled oats, milk, pumpkin puree, maple syrup, pumpkin pie spice, cinnamon, and salt. Stir until well mixed.
2. Add the dried cranberries and mix again.
3. Seal the jar or cover the bowl and refrigerate overnight (or at least 4 hours).
4. In the morning, give the oats a good stir. Top with nuts or seeds if desired, and enjoy!

Baked Apple Overnight Oats

Baked Apple Overnight Oats are the perfect blend of warm spices and sweet apples, making them a delightful breakfast for cool fall mornings. With layers of oats, fresh apples, and a hint of cinnamon, these jars are deliciously comforting yet simple to prepare, allowing you to enjoy a hearty meal with minimal effort.

This recipe is not only tasty but also super versatile. You can customize it with your favorite toppings like nuts, yogurt, or a drizzle of maple syrup. Just mix the ingredients in a jar the night before, and you’ll wake up to a wholesome breakfast that’s ready to go!

Ingredients

• 1 cup rolled oats
• 2 cups almond milk (or milk of choice)
• 1 apple, diced
• 1 tablespoon honey or maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional)
• 1/4 cup granola (for topping)

Instructions

1. In a large bowl, combine rolled oats, almond milk, diced apple, honey, cinnamon, and vanilla extract. Stir well to combine.
2. Pour the mixture into a jar or airtight container. Seal and refrigerate overnight, or for at least 4 hours.
3. In the morning, give the oats a good stir. If the mixture is too thick, add a splash more almond milk.
4. Top with Greek yogurt and granola before serving.
5. Enjoy your delicious baked apple overnight oats!

Sweet Potato Pie Overnight Oats

Sweet Potato Pie Overnight Oats are a delightful twist on traditional overnight oats, perfect for the fall season. This recipe combines the warm, comforting flavors of sweet potato, cinnamon, and nutmeg to create a breakfast that tastes like dessert but is packed with nutritious ingredients. It’s a simple and quick option for those busy mornings, requiring minimal prep time and no cooking!

These oats are creamy, satisfying, and can be enjoyed cold right out of the fridge. Topped with crunchy pecans and a sprinkle of crumbled graham crackers, they offer a delightful contrast in texture. You’ll love how easy it is to whip this up the night before, ensuring you start your day with a healthy and delicious meal.

Ingredients

• 1 cup rolled oats
• 1 cup milk (or any plant-based alternative)
• 1/2 cup mashed sweet potato
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1/4 cup Greek yogurt (optional)
• 1/4 cup chopped pecans
• 2 tablespoons crumbled graham crackers

Instructions

1. In a bowl or jar, combine rolled oats, milk, mashed sweet potato, maple syrup, vanilla extract, cinnamon, and nutmeg. Stir until well mixed.
2. If desired, fold in Greek yogurt for added creaminess.
3. Cover the bowl or jar and refrigerate overnight.
4. In the morning, give the oats a good stir and top with chopped pecans and crumbled graham crackers before enjoying.

Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats are a delightful way to start your day. They combine the warm, comforting flavors of cinnamon and creamy yogurt with the hearty goodness of oats. This easy recipe takes just a few minutes to prepare, and you can whip it up the night before for a quick breakfast that tastes like dessert.

The sweet, spicy flavors will remind you of fresh cinnamon rolls without all the fuss of baking. Plus, they’re packed with nutrients, making them a satisfying and healthy option. Enjoy them cold straight from the jar or warmed up for a cozy treat!

Ingredients

• 1 cup rolled oats
• 1 cup milk of choice (dairy or non-dairy)
• 1/2 cup yogurt (plain or flavored)
• 2 tablespoons maple syrup or honey
• 1 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/4 cup chopped nuts (optional)
• 1/4 cup raisins or dried cranberries (optional)

Instructions

1. In a jar or bowl, combine rolled oats, milk, yogurt, maple syrup, ground cinnamon, and vanilla extract. Stir well to combine.
2. If desired, fold in chopped nuts and dried fruits for added texture and flavor.
3. Seal the jar or cover the bowl and place it in the refrigerator overnight.
4. In the morning, give the oats a good stir and enjoy them cold, or heat them in the microwave for 1-2 minutes if you prefer them warm.
5. Top with additional nuts or a drizzle of maple syrup before serving, if desired.