15 Delicious High-Protein Ball Recipes for a Healthy Snack
If you’re always on the hunt for a snack that’s both convenient and actually satisfying, high-protein balls are about to be your new favorite thing. They’re small but mighty—loaded with ingredients like oats, nut butter, protein powder, and seeds that give you lasting energy without the sugar crash.
And the best part? No baking required. You can toss everything in a bowl, mix it up, roll into bite-sized pieces, and boom—snacks for the week are done. Whether you like them chocolatey, fruity, or somewhere in between, there’s a combo for every craving.
They’re perfect for tossing in your bag, stashing in the fridge, or handing to your kids when they’re “starving” between meals. So grab your mixing spoon, because we’ve got some easy, protein-packed recipes worth rolling with.
Peanut Butter Protein Balls
Peanut Butter Protein Balls are a tasty and nutritious snack that packs a punch of protein. With a delightful blend of creamy peanut butter and oats, these treats are perfect for a quick energy boost any time of the day. They’re super simple to make and require no baking, making them a go-to recipe for busy schedules.
These little bites are not only satisfying but also offer a sweet yet nutty flavor that makes them hard to resist. Whether you need a post-workout snack or a mid-afternoon pick-me-up, Peanut Butter Protein Balls hit the spot. Plus, you can customize them with your favorite add-ins, like chocolate chips or crushed nuts, for an extra treat!
Ingredients
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 2 cups rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup mini chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large bowl, combine peanut butter, honey or maple syrup, and vanilla extract. Stir until well mixed.
- Add Dry Ingredients: Gradually add the rolled oats and protein powder to the mixture. If using, fold in chocolate chips and chopped nuts until evenly distributed.
- Form Balls: Scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
- Chill: Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Store: Enjoy immediately or store in an airtight container in the fridge for up to a week.
Chocolate Almond Butter Energy Balls
These Chocolate Almond Butter Energy Balls are a delicious and nutritious treat packed with protein. They have a rich chocolate flavor balanced with the nutty taste of almond butter, making them perfect for a quick snack or a post-workout boost. Plus, they’re super simple to whip up, requiring just a handful of ingredients and minimal prep time.
Not only do they taste great, but they also provide a satisfying crunch from the almond pieces and a subtle sweetness that keeps cravings at bay. With no baking required, you can have these energy balls ready to eat in no time!
Ingredients
- 1 cup almond butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1/4 cup cocoa powder
- 1/2 cup mini chocolate chips
- 1/4 cup chopped almonds
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, mix together the almond butter and honey (or maple syrup) until well combined.
- Add in the rolled oats, cocoa powder, mini chocolate chips, chopped almonds, and vanilla extract. Stir until everything is well incorporated.
- Once the mixture is combined, use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy them as a quick snack or energy boost throughout the week! Store any leftovers in an airtight container in the fridge.
Coconut Vanilla Protein Balls
These Coconut Vanilla Protein Balls are a delightful and nutritious snack that packs a punch of flavor. With a sweet coconut taste and a hint of vanilla, they make for a perfect post-workout treat or an afternoon pick-me-up. Plus, they’re super easy to whip up, requiring only a few simple ingredients and minimal prep time!
Whether you’re enjoying them on the go or as a quick energy boost at home, these protein balls are sure to satisfy your cravings. Their chewy texture and rich coconut flavor will keep you coming back for more, making them a favorite among health enthusiasts and snack lovers alike.
Ingredients
- 1 cup rolled oats
- 1/2 cup shredded coconut
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/4 cup chopped nuts (optional)
Instructions
- Mix Ingredients: In a large bowl, combine the rolled oats, shredded coconut, protein powder, almond butter, honey, and vanilla extract. Stir until everything is well combined.
- Add Nuts: If you’re using chopped nuts, fold them into the mixture for added crunch.
- Form Balls: Use your hands to roll the mixture into small balls, about 1 inch in diameter.
- Chill: Place the protein balls in the refrigerator for about 30 minutes to firm up.
- Store: Enjoy immediately or store in an airtight container in the fridge for up to a week.
Chocolate Chip Cookie Dough Protein Balls
Chocolate Chip Cookie Dough Protein Balls are a delicious way to satisfy your sweet tooth while packing in some protein. These little bites are soft, chewy, and filled with chocolate chips, making them a treat that feels indulgent without the guilt. Plus, they’re super easy to whip up—perfect for a quick snack or post-workout fuel!
With a delightful combination of nut butter, protein powder, and classic cookie dough flavors, these protein balls deliver a satisfying taste that can brighten your day. They are great for meal prep, storing easily in the fridge for whenever you need a tasty pick-me-up.
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/4 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1/4 cup chocolate chips
- 1 tsp vanilla extract
Instructions
- Mix the Ingredients: In a large bowl, combine the rolled oats, nut butter, honey or maple syrup, protein powder, and vanilla extract. Stir until everything is well mixed.
- Add Chocolate Chips: Gently fold in the chocolate chips, ensuring they’re evenly distributed throughout the mixture.
- Form the Balls: Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
- Chill: Place the protein balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm them up.
- Enjoy: Once chilled, grab a protein ball whenever you need a tasty snack!
Matcha Green Tea Protein Balls
Matcha Green Tea Protein Balls are a delightful treat that blends the earthy notes of matcha with the nutty flavor of protein powder. These bite-sized snacks are not only tasty but also pack a punch when it comes to nutrition. Made with simple ingredients, they are easy to whip up, making them perfect for a quick energy boost or a post-workout snack.
The combination of matcha and coconut adds both flavor and texture, while the natural sweetness from dates or honey keeps things interesting. With their vibrant green hue, these protein balls are sure to impress anyone looking for a healthy yet delicious snack option.
Ingredients
- 1 cup rolled oats
- 2 tablespoons matcha green tea powder
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup shredded coconut
- 1/2 cup protein powder (vanilla or chocolate)
- 1/4 cup chopped nuts (optional)
- Pinch of salt
Instructions
- Combine Ingredients: In a mixing bowl, combine rolled oats, matcha powder, protein powder, and salt. Mix well.
- Add Wet Ingredients: Stir in almond butter and honey (or maple syrup) until everything is well combined.
- Form Balls: Once mixed, take small amounts of the mixture and roll into balls, about 1 inch in diameter.
- Coat with Coconut: Roll each ball in shredded coconut for an extra touch of flavor and texture.
- Chill: Place the protein balls in the fridge for at least 30 minutes to set. Enjoy your healthy snack!
Pumpkin Spice Protein Balls
Pumpkin Spice Protein Balls are a delicious and nutritious snack that’s perfect for fall! These little bites are packed with flavor and packed with protein, making them ideal for a quick energy boost or post-workout treat. With the warm spices of cinnamon and nutmeg mingling with the natural sweetness of pumpkin, they offer a delightful taste that will keep your cravings in check.
Making these protein balls is super simple. Just mix the ingredients, roll them into balls, and chill! They’re perfect for meal prep and can be stored in the fridge for a quick grab-and-go snack throughout the week. Enjoy the cozy flavors of the season while fueling your body!
Ingredients
- 1 cup pumpkin puree
- 1/2 cup protein powder (vanilla or unflavored)
- 1 cup rolled oats
- 1/4 cup almond butter (or any nut butter)
- 1 tablespoon maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup chocolate chips (optional)
Instructions
- In a large mixing bowl, combine pumpkin puree, protein powder, rolled oats, almond butter, maple syrup, cinnamon, nutmeg, and salt. Mix until well combined.
- If desired, fold in the chocolate chips for added sweetness.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the formed balls on a baking sheet lined with parchment paper. Chill in the refrigerator for at least 30 minutes to firm them up.
- Once chilled, store in an airtight container in the fridge for up to a week. Enjoy as a snack or post-workout treat!
Blueberry Almond Protein Balls
Blueberry Almond Protein Balls are a delicious and nutritious snack that’s easy to whip up. These little bites are bursting with the sweet flavor of blueberries paired with the satisfying crunch of almonds. Perfect for a quick energy boost, they make a great post-workout snack or a healthy treat for any time of the day.
Not only are they packed with protein and healthy fats, but they are also simple to make. Just mix your ingredients, roll them into balls, and they’re ready to go. Say goodbye to store-bought snacks and hello to these homemade gems!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup protein powder (vanilla or unflavored)
- 1/2 cup fresh blueberries
- 1/4 cup honey or maple syrup
- 1/4 cup chopped almonds
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine the rolled oats, protein powder, and cinnamon.
- Add the almond butter, honey or maple syrup, and vanilla extract. Mix until well combined.
- Gently fold in the blueberries and chopped almonds.
- Using your hands, roll the mixture into bite-sized balls.
- Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Store in an airtight container in the refrigerator for up to a week.
Chocolate Hazelnut Protein Balls
Chocolate Hazelnut Protein Balls are a delicious and nutritious snack that packs a protein punch. The rich chocolate flavor combined with the nutty taste of hazelnuts creates a treat that’s not only satisfying but also guilt-free. Plus, they’re simple to whip up, making them perfect for any busy lifestyle.
These protein balls are great for a quick energy boost before or after a workout, or just as a tasty treat to enjoy any time of the day. With just a few ingredients, you can have a batch ready in no time!
Ingredients
- 1 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/2 cup hazelnut spread
- 1/4 cup honey or maple syrup
- 1/4 cup chopped hazelnuts
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix the Ingredients: In a large bowl, combine rolled oats, chocolate protein powder, hazelnut spread, honey, chopped hazelnuts, vanilla extract, and a pinch of salt. Stir until fully combined.
- Form the Balls: Use your hands to scoop and roll the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
- Chill: Cover the baking sheet with plastic wrap and refrigerate for at least 30 minutes to help the balls firm up.
- Enjoy: Once chilled, enjoy these tasty protein balls as a snack or dessert!
Lemon Poppy Seed Protein Balls
Lemon Poppy Seed Protein Balls are a bright, zesty treat that packs a punch of flavor and nutrition. These little bites are not only delicious but also super easy to whip up, making them perfect for a quick snack or a post-workout boost. The combination of lemon and poppy seeds offers a refreshing twist that keeps your taste buds excited.
With a delightful crunch and chewy texture, these protein balls are satisfying without being overly sweet. Plus, they’re easily customizable, allowing you to adjust the sweetness or add extra mix-ins like nuts or dried fruits. Enjoy these treats for a healthy snack, and feel good about fueling your body with high-quality protein!
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1 scoop vanilla protein powder
- 1/4 teaspoon salt
- 1/4 cup mini chocolate chips (optional)
Instructions
- Combine the Ingredients: In a large mixing bowl, combine rolled oats, peanut butter, honey, lemon juice, lemon zest, poppy seeds, protein powder, and salt. Mix until everything is well combined.
- Mix Well: If using, fold in the mini chocolate chips for a touch of sweetness. The mixture should be sticky and easy to form into balls.
- Form the Balls: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to help them firm up.
- Store: Enjoy immediately or store in an airtight container in the fridge for up to a week.
Cinnamon Raisin Protein Balls
Cinnamon raisin protein balls are a quick and tasty snack that blends the warm flavors of cinnamon with the chewy sweetness of raisins. These little bites pack a protein punch, making them perfect for a post-workout treat or a midday energy boost. Plus, they’re incredibly easy to make—just mix, roll, and enjoy!
The delightful combination of oats, nut butter, and spices creates a wholesome snack that satisfies your sweet cravings without any guilt. Whether you’re at home, at work, or on the go, these protein balls are a convenient choice to keep your energy levels up throughout the day.
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1/2 cup raisins
- 1 teaspoon ground cinnamon
- 1 scoop vanilla protein powder
- 1/4 cup chopped nuts (optional)
- Pinch of salt
Instructions
- In a mixing bowl, combine the rolled oats, protein powder, ground cinnamon, and salt.
- Add the almond butter and honey (or maple syrup) to the dry ingredients. Mix until well combined.
- Fold in the raisins and chopped nuts, if using.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy immediately or store in an airtight container in the fridge for up to a week.
Chocolate Coconut Protein Balls
Chocolate Coconut Protein Balls are a tasty treat that packs a punch of nutrition. With a delightful mix of chocolate and coconut, these bites are not only flavorful but also rich in protein, making them a perfect snack for anyone on the go.
The best part? They’re super simple to whip up! Just a handful of ingredients and a few minutes of your time will yield a batch of satisfying protein balls that can curb your sweet cravings and fuel your day.
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder (chocolate flavor works best)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup almond butter or peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1/2 teaspoon vanilla extract
Instructions
- Combine Ingredients: In a large bowl, mix together the rolled oats, protein powder, and shredded coconut.
- Add Wet Ingredients: Stir in the almond butter, honey, and vanilla extract until everything is well combined.
- Mix in Chocolate: Fold in the dark chocolate chips for an extra chocolatey kick.
- Form Balls: Using your hands, roll the mixture into bite-sized balls. If the mixture is too sticky, wet your hands slightly to help shape them.
- Chill: Place the protein balls in the refrigerator for about 30 minutes to firm up before enjoying.
Mocha Espresso Protein Balls
Mocha Espresso Protein Balls are a delightful blend of rich chocolate and the bold flavor of coffee. These little bites offer an energizing kick, making them perfect for a mid-day snack or a pre-workout boost. They’re simple to whip up and require no baking, so you can enjoy them in no time!
These protein balls not only taste amazing but are packed with nutrients to keep you fueled throughout the day. With the combination of chocolate and espresso, they satisfy both sweet cravings and coffee lovers alike. Plus, they’re customizable, so you can add your favorite nuts or seeds for an extra crunch!
Cranberry Walnut Protein Balls
Cranberry Walnut Protein Balls are not only delicious but also packed with nutrients. They offer a perfect blend of sweet and nutty flavors, making them an excellent snack option for any time of the day. Simple to prepare, these little bites are ideal for a quick energy boost or a post-workout snack.
With chewy cranberries and crunchy walnuts, each bite provides a satisfying texture that keeps you coming back for more. Plus, they require minimal ingredients and no baking, so you can whip them up in no time!
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup honey or maple syrup
- 1/2 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/4 cup protein powder (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, almond butter, honey, protein powder, vanilla extract, and cinnamon. Mix well until fully combined.
- Add in the dried cranberries and chopped walnuts, stirring until they are evenly distributed throughout the mixture.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Once set, enjoy your Cranberry Walnut Protein Balls as a nutritious snack!
Tahini Honey Protein Balls
Tahini Honey Protein Balls are a sweet and nutty treat packed with protein. These little bites are not only delicious but also super easy to make, making them perfect for a quick snack or a post-workout boost. The creamy tahini pairs beautifully with the natural sweetness of honey, resulting in a flavorful energy ball that satisfies your cravings.
The texture is wonderfully chewy, and the addition of oats and seeds gives them a delightful crunch. Whether you’re looking for a healthy snack to keep you energized throughout the day or a guilt-free dessert, these protein balls are sure to hit the spot!
Ingredients
- 1 cup rolled oats
- 1/2 cup tahini
- 1/3 cup honey
- 1/4 cup chia seeds
- 1/4 cup chocolate chips (optional)
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- Sesame seeds for rolling (optional)
Instructions
- Mix the Ingredients: In a large bowl, combine rolled oats, tahini, honey, chia seeds, chocolate chips (if using), salt, and vanilla extract. Stir until all ingredients are well mixed.
- Form the Balls: Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter. If desired, roll the balls in sesame seeds for added texture.
- Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Enjoy: Once chilled, these protein balls are ready to eat! Store any leftovers in an airtight container in the fridge for up to a week.
Peanut Butter Chocolate Protein Balls
If you’re looking for a tasty snack that packs a protein punch, peanut butter chocolate protein balls are the way to go. These little bites of goodness are not only delicious but also super simple to make, making them a perfect option for busy days.
The rich flavor of peanut butter combined with the sweetness of chocolate creates a satisfying treat that feels indulgent without the guilt. Plus, they’re great for on-the-go snacking, post-workout fuel, or just a quick pick-me-up during your day.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate protein powder
- 1/4 cup mini chocolate chips
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey or maple syrup, protein powder, chocolate chips, vanilla extract, and salt. Stir until well blended.
- Form Balls: Using your hands, scoop out a tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.
- Chill: Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy: Once chilled, grab a ball whenever you need a quick snack or energy boost!
