10 Delicious Fall Smoothie Recipes to Try

Think smoothies are just for summer? Not anymore. Fall smoothies are where cozy meets refreshing—packed with the best of the season like apples, pears, pumpkin, cinnamon, and maybe even a little maple if you’re feeling fancy.

They’re the kind of treat that feels both nourishing and comforting, which honestly makes them perfect for those crisp mornings or afternoon pick-me-ups when you want something tasty but still good-for-you. You can blend in oats, almond butter, or even a handful of spinach if you’re going the extra mile.

These blends are hearty without being heavy, and they bring all the autumn vibes without needing to turn on the oven. So go ahead and toss those fall flavors in the blender—because warm spices and cool sips actually make a pretty great team.

Pumpkin Pie Smoothie

Enjoy the cozy flavors of fall with this delicious Pumpkin Pie Smoothie. It’s creamy, sweet, and packed with that classic pumpkin spice flavor we all love. This smoothie is not only tasty but super easy to whip up, making it a perfect snack or breakfast option.

The blend of pumpkin puree, yogurt, and warm spices creates a comforting drink that feels like a hug in a glass. Plus, it’s a great way to sneak in some healthy ingredients while satisfying your sweet tooth!

Ingredients

• 1 cup pumpkin puree
• 1 banana, frozen
• 1/2 cup vanilla yogurt
• 1/2 cup almond milk (or milk of choice)
• 1 tablespoon maple syrup (optional)
• 1 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract
• Whipped cream for topping (optional)
• Ground cinnamon for garnish (optional)

Instructions

1. In a blender, combine the pumpkin puree, frozen banana, yogurt, almond milk, maple syrup, pumpkin pie spice, and vanilla extract.
2. Blend until smooth and creamy. Adjust the sweetness by adding more maple syrup if desired.
3. Pour into a glass and top with whipped cream and a sprinkle of ground cinnamon, if using.
4. Serve immediately and enjoy the fall flavors!

Apple Cinnamon Smoothie

This Apple Cinnamon Smoothie brings all the cozy flavors of fall into a delicious drink. It’s creamy, sweet, and spiced just right, making it a perfect choice for a refreshing breakfast or an afternoon snack. Plus, it’s super easy to whip up!

Combining fresh apples, a hint of cinnamon, and yogurt or milk, this smoothie will leave you feeling satisfied and ready to take on the day. It’s a delightful blend that’s both nutritious and tasty.

Ingredients

• 1 medium apple, cored and chopped
• 1/2 cup plain or vanilla yogurt
• 1/2 cup milk (or plant-based alternative)
• 1 tablespoon honey (optional)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon vanilla extract
• 1/2 cup ice cubes

Instructions

1. Blend Ingredients: In a blender, combine the chopped apple, yogurt, milk, honey (if using), ground cinnamon, vanilla extract, and ice cubes.
2. Mix Until Smooth: Blend on high until the mixture is completely smooth and creamy.
3. Serve: Pour the smoothie into a glass and enjoy immediately. You can garnish with a sprinkle of cinnamon or a slice of apple on top for an extra touch!

Pecan Pie Protein Smoothie

This Pecan Pie Protein Smoothie is a delicious blend of fall flavors that captures the essence of your favorite holiday dessert in a glass. It’s creamy, nutty, and has just the right amount of sweetness to satisfy your cravings while keeping you on track with your nutrition goals.

Simple to whip up, this smoothie combines protein-rich ingredients with the warm, cozy tastes of pecans and spices. Perfect for breakfast or a quick snack, you’ll love how easy it is to enjoy a slice of pecan pie without the guilt!

Ingredients

• 1 cup unsweetened almond milk
• 1 ripe banana
• 2 tablespoons natural peanut butter
• 1/4 cup pecans (plus extra for topping)
• 1 scoop vanilla protein powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon maple syrup (optional)
• Ice cubes (optional, for a thicker texture)

Instructions

1. Blend the Ingredients: In a blender, add the almond milk, banana, peanut butter, pecans, protein powder, cinnamon, and vanilla extract. If you like your smoothie colder or thicker, add a few ice cubes.
2. Sweeten: Taste the smoothie and adjust sweetness with maple syrup if desired, then blend again until everything is smooth and creamy.
3. Serve: Pour into a glass and top with additional chopped pecans for crunch. Enjoy immediately!

Maple Pear Smoothie

This Maple Pear Smoothie is a delightful blend that’s perfect for fall. With the natural sweetness of ripe pears and a touch of maple syrup, it brings a comforting flavor that warms the soul. Plus, it’s incredibly simple to whip up, making it a go-to choice for a quick breakfast or snack!

The creamy texture combined with the subtle hints of maple creates a delightful drink that feels indulgent yet healthy. It’s a great way to enjoy seasonal fruits while keeping things light. Grab your blender and let’s make this refreshing smoothie!

Ingredients

• 1 ripe pear, cored and chopped
• 1 cup unsweetened almond milk (or your favorite milk)
• 1/4 cup Greek yogurt
• 2 tablespoons maple syrup
• 1/2 teaspoon cinnamon
• 1/2 cup ice cubes

Instructions

1. Blend Ingredients: In a blender, combine the chopped pear, almond milk, Greek yogurt, maple syrup, cinnamon, and ice cubes.
2. Blend Until Smooth: Blend on high until the mixture is smooth and creamy.
3. Taste and Adjust: Taste the smoothie and add more maple syrup if you prefer a sweeter flavor.
4. Serve: Pour into a glass and enjoy immediately, garnished with a sprinkle of cinnamon if desired.

Spiced Sweet Potato Smoothie

Looking for a delicious way to enjoy fall flavors? This spiced sweet potato smoothie is a tasty blend of creamy sweet potatoes, warm spices, and a hint of sweetness. It’s not only flavorful but also super simple to whip up in a matter of minutes!

This smoothie has a cozy taste, reminding you of fall treats. The combination of sweet potato and spices like cinnamon and nutmeg creates a comforting drink perfect for any time of the day. Plus, it’s a great way to pack in some nutrients without sacrificing flavor.

Ingredients

• 1 cup cooked sweet potato (cooled and peeled)
• 1 banana (frozen or fresh)
• 1 cup almond milk (or any milk of choice)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 tablespoon maple syrup (optional)
• 1/2 cup Greek yogurt (optional for creaminess)

Instructions

1. Blend Ingredients: In a blender, combine the cooked sweet potato, banana, almond milk, vanilla extract, cinnamon, nutmeg, and maple syrup. If you like a creamier texture, add the Greek yogurt.
2. Blend Until Smooth: Blend on high until all ingredients are well combined and the smoothie is creamy. You can add more milk if you prefer a thinner consistency.
3. Serve: Pour the smoothie into a glass and enjoy immediately! You can sprinkle some extra cinnamon on top for added flavor.

Chai Banana Smoothie

Chai banana smoothies blend the warm spices of chai with the natural sweetness of bananas. This drink is perfect for fall, offering a cozy and comforting flavor profile that’s both delicious and nutritious. Plus, it’s super easy to whip up—great for a quick breakfast or a refreshing snack.

The chai spices, like cinnamon and cardamom, paired with creamy banana create a delightful drink that feels indulgent without being heavy. You’ll love the smooth texture and the hint of spice in every sip. Let’s get to making this tasty treat!

Ingredients

• 1 ripe banana
• 1 cup brewed chai tea (cooled)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cardamom
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine the banana, brewed chai tea, Greek yogurt, honey or maple syrup, ground cinnamon, and ground cardamom. If you prefer a chilled smoothie, add a few ice cubes.
2. Blend Until Smooth: Blend on high until the mixture is smooth and creamy, stopping to scrape down the sides if necessary.
3. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
4. Serve: Pour the smoothie into a glass and sprinkle with a pinch of cinnamon on top for a finishing touch. Enjoy immediately!

Cranberry Orange Smoothie

This Cranberry Orange Smoothie is a refreshing treat that perfectly captures the flavors of fall. With a balance of tart cranberries and sweet oranges, it’s a delightful way to enjoy seasonal fruits. Plus, it’s super simple to whip up, making it a great choice for breakfast or a quick snack.

The bright color and zesty flavor will wake up your taste buds, while the addition of yogurt adds creaminess and protein. Whether you’re lounging at home or on the go, this smoothie is a delicious way to embrace the autumn vibes!

Ingredients

• 1 cup fresh or frozen cranberries
• 1 orange, peeled and sectioned
• 1 banana
• 1 cup Greek yogurt
• 1/2 cup orange juice
• 1 tablespoon honey or maple syrup (optional)
• Ice cubes (optional)

Instructions

1. Blend the Ingredients: In a blender, combine cranberries, orange sections, banana, Greek yogurt, and orange juice. If you want it sweeter, add honey or maple syrup.
2. Adjust Consistency: Blend until smooth. If you prefer a thicker smoothie, add ice cubes and blend again.
3. Serve: Pour the smoothie into glasses and enjoy immediately for the best taste and texture!

Pumpkin Mocha Smoothie

The Pumpkin Mocha Smoothie is a delightful blend that captures the essence of fall in each sip. With a rich combination of pumpkin, espresso, and warm spices, this smoothie is both creamy and invigorating. It’s a fantastic way to enjoy your morning coffee while indulging in the seasonal flavors we all love.

This recipe is simple to whip up, making it perfect for busy mornings or an afternoon treat. Just throw everything in the blender, and you’ll have a delicious smoothie in no time!

Ingredients

• 1 cup pumpkin puree
• 1 cup brewed coffee, cooled
• 1 banana
• 1/2 cup milk (dairy or non-dairy)
• 1 tablespoon cocoa powder
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice

Instructions

1. Blend Ingredients: In a blender, combine pumpkin puree, brewed coffee, banana, milk, cocoa powder, maple syrup (if using), vanilla extract, and pumpkin pie spice.
2. Mix Until Smooth: Blend on high speed until the mixture is smooth and creamy, ensuring no lumps remain.
3. Taste and Adjust: Taste the smoothie and adjust sweetness with more maple syrup if desired.
4. Serve: Pour into a glass and enjoy your Pumpkin Mocha Smoothie immediately, garnished with a sprinkle of cocoa powder or a dash of cinnamon if you like.

Carrot Cake Smoothie

Craving a blend of comfort and nutrition? The Carrot Cake Smoothie is the perfect way to satisfy your sweet tooth while packing in the goodness of carrots. This smoothie brings together the delightful flavors of carrot cake—think warm spices, sweet carrots, and a hint of nuttiness—blended into a creamy drink that’s both refreshing and filling.

Not only does it taste amazing, but it’s also super easy to whip up. Just toss the ingredients into a blender, pulse until smooth, and enjoy! Perfect for a quick breakfast or a delicious snack, this smoothie is an autumn favorite.

Ingredients

• 1 cup carrots, peeled and chopped
• 1 banana, frozen
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon maple syrup (optional)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1/4 cup rolled oats
• 1 tablespoon chopped walnuts (for topping)

Instructions

1. Blend the Carrots: In a blender, combine the chopped carrots, frozen banana, almond milk, maple syrup, cinnamon, vanilla extract, and rolled oats. Blend until smooth.
2. Taste and Adjust: If you need a little more sweetness, add extra maple syrup to taste.
3. Serve: Pour the smoothie into a glass and top with chopped walnuts for a nice crunch.
4. Enjoy: Sip and savor the flavor of carrot cake in a healthy, smoothie form!

Fig And Almond Butter Smoothie

The Fig and Almond Butter Smoothie is a delightful way to embrace the flavors of fall. With a rich and creamy texture, this smoothie perfectly blends the natural sweetness of figs with the nutty goodness of almond butter, making it a delicious and healthy treat. It’s quick to prepare, ideal for a morning pick-me-up or an afternoon snack.

This smoothie not only tastes amazing but also packs a nutritional punch. Figs are loaded with fiber and essential minerals, while almond butter adds protein and healthy fats to keep you satisfied. Perfect for busy days, this recipe can be whipped up in just a few minutes!

Ingredients

• 1 cup fresh or dried figs, stems removed
• 1 banana
• 2 tablespoons almond butter
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for a chilled smoothie)

Instructions

1. Combine all ingredients in a blender. If you prefer a colder smoothie, add some ice cubes.
2. Blend until smooth and creamy. You can adjust the consistency by adding more milk if needed.
3. Taste and adjust sweetness with honey or maple syrup, if desired.
4. Pour into a glass and enjoy immediately. Garnish with a slice of fig or a sprinkle of almond pieces for an extra touch!