14 Delicious Keto Recipes for Healthy Living

Eating keto doesn’t mean giving up on flavor or feeling full—it just means getting a little creative in the kitchen. Whether you’re brand new to low-carb eating or just tired of the same old meals, these keto recipes will help mix things up.

We’re talking easy-to-make dishes that taste good and actually keep you satisfied, from quick snacks to filling dinners. No complicated ingredients, no bland plates—just real food that fits your goals. If you’ve been stuck in a keto rut, this list is here to help you out of it. Let’s get cooking.

Avocado Egg Salad Lettuce Wraps

If you’re looking for a fresh and light meal, avocado egg salad lettuce wraps are the way to go. This recipe combines creamy avocado and protein-packed eggs for a delightful taste that’s both satisfying and healthy. Perfect for a quick lunch or snack, these wraps are incredibly simple to make, making them a great option for busy days.

The hint of lemon juice and spices adds a zesty kick, while the crisp lettuce leaves provide a satisfying crunch. It’s a perfect, guilt-free way to enjoy the flavors of a classic egg salad without the carbs. Let’s jump right in!

Ingredients

• 2 ripe avocados
• 4 hard-boiled eggs, chopped
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1/4 cup chopped green onions
• 1 head of butter lettuce or romaine, leaves separated

Instructions

1. In a bowl, mash the avocados until smooth. Stir in the chopped hard-boiled eggs, mayonnaise, Dijon mustard, and lemon juice.
2. Season with salt and pepper, then fold in the chopped green onions.
3. To assemble, spoon the avocado egg salad into the lettuce leaves, creating wraps.
4. Serve immediately and enjoy this tasty low-carb dish!

Cauliflower Mac And Cheese

Cauliflower Mac and Cheese offers a creamy, cheesy comfort that rivals the traditional dish, all while keeping it low-carb. This tasty twist is loved not just by those on a keto diet but by anyone who enjoys a rich and savory meal.

The combination of tender cauliflower florets and a rich cheese sauce creates a satisfying dish that’s super easy to whip up. Perfect as a side or a main course, this recipe brings all the indulgence of classic mac and cheese without the guilt!

Ingredients

• 1 head of cauliflower, cut into florets
• 2 cups shredded cheddar cheese
• 1 cup cream cheese
• 1/2 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 1/4 cup cooked and crumbled bacon (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
3. In a saucepan over medium heat, combine the cream cheese, heavy cream, garlic powder, onion powder, salt, and pepper. Stir until smooth and heated through.
4. Add the shredded cheddar cheese to the sauce, stirring until melted and creamy.
5. Mix the steamed cauliflower into the cheese sauce, ensuring all pieces are well coated.
6. Transfer the mixture to a baking dish, and if desired, top with crumbled bacon.
7. Bake for 20-25 minutes, until bubbly and golden on top.
8. Let cool slightly before serving. Enjoy your delicious, keto-friendly Cauliflower Mac and Cheese!

Keto Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus is a deliciously simple dish that combines the crispness of fresh asparagus with the savory goodness of bacon. Each bite offers a delightful contrast of flavors and textures, making it an ideal side dish for any meal. Plus, it’s very easy to prepare, making it perfect for weeknight dinners or special occasions.

This recipe shines not just in taste but also in its low-carb profile, fitting right into your keto lifestyle. The smoky flavor of the bacon enhances the natural earthiness of the asparagus, and when paired with a creamy dipping sauce, it’s hard to resist going back for more!

Ingredients

• 1 pound fresh asparagus, trimmed
• 8 slices of bacon
• 1 tablespoon olive oil
• Salt and pepper to taste
• Your favorite dipping sauce (optional)

Instructions

1. Preheat your oven to 400°F (200°C).
2. Drizzle olive oil over the asparagus and season with salt and pepper.
3. Wrap each asparagus spear with a slice of bacon, starting from the bottom and spiraling up to the tip.
4. Place the wrapped asparagus on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 15-20 minutes, or until the bacon is crispy and the asparagus is tender.
6. Serve hot with your favorite dipping sauce.

Keto Cheeseburger Casserole

This Keto Cheeseburger Casserole is a delightful twist on the classic burger. It’s packed with savory ground beef, topped with gooey cheese, and filled with low-carb veggies, making it a perfect comfort food that won’t derail your diet. The flavors are rich and satisfying, giving you all the taste of a cheeseburger without the carbs.

Making this casserole is a breeze! You can whip it up in under an hour, and it’s perfect for meal prep or feeding the whole family. Just layer your ingredients, bake, and enjoy!

Ingredients

• 1 pound ground beef
• 1 cup cauliflower florets
• 1/2 cup cherry tomatoes, halved
• 1 cup shredded cheddar cheese
• 1/2 cup diced onions
• 1 tablespoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• Sliced jalapeños for topping (optional)

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a skillet, brown the ground beef over medium heat. Add diced onions and cook until softened.
3. Stir in cauliflower florets and cherry tomatoes, mixing well. Season with garlic powder, paprika, salt, and pepper.
4. Transfer the mixture to a greased baking dish and top with shredded cheddar cheese.
5. Bake for 25-30 minutes until the cheese is melted and bubbly. Top with sliced jalapeños before serving, if desired.

Buffalo Chicken Stuffed Peppers

Buffalo Chicken Stuffed Peppers are a fun and flavorful dish that brings a kick to your meal. Combining tender chicken with zesty buffalo sauce, these stuffed peppers are not just tasty but also easy to prepare. They make a great low-carb option for anyone looking to enjoy bold flavors without the extra carbs.

Each bite offers a delightful blend of spicy and creamy, topped with a drizzle of ranch dressing and fresh green onions for a burst of flavor. Perfect for lunch or dinner, they’re a hit with the whole family!

Ingredients

• 4 large bell peppers (any color)
• 2 cups cooked chicken, shredded
• 1/2 cup buffalo sauce (adjust to taste)
• 1/2 cup cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup ranch dressing
• 2 green onions, chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds.
2. In a bowl, mix the shredded chicken, buffalo sauce, cream cheese, cheddar cheese, and season with salt and pepper.
3. Stuff the mixture into the prepared bell peppers, packing them tightly.
4. Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes.
5. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and the peppers are tender.
6. Garnish with ranch dressing and chopped green onions before serving.

Zucchini Lasagna With Ricotta

This Zucchini Lasagna with Ricotta is a delightful twist on the classic dish, perfect for anyone looking to enjoy a hearty meal without the carbs. The layers of fresh zucchini replace traditional pasta, making it low in calories yet rich in flavor.

Each bite delivers a mix of savory meat sauce, creamy ricotta, and melted mozzarella, creating a satisfying experience. Plus, it’s simple to prepare, so you can whip it up easily for family dinners or meal prep!

Ingredients

• 4 medium zucchinis, thinly sliced
• 1 pound ground beef or turkey
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground meat over medium heat until browned. Drain excess fat and stir in the marinara sauce. Let it simmer for a few minutes.
3. In a bowl, mix ricotta cheese, egg, Italian seasoning, salt, and pepper until well combined.
4. In a baking dish, spread a layer of meat sauce, followed by a layer of zucchini slices, and then a layer of the ricotta mixture. Repeat the layers, ending with meat sauce.
5. Top the final layer with shredded mozzarella and Parmesan cheese.
6. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.

Keto Egg Muffins With Spinach And Cheese

Keto egg muffins with spinach and cheese are a fantastic addition to your low-carb meal prep. They’re packed with flavor and nutrition, making them a satisfying breakfast or snack option. With a delightful mix of eggs, fresh spinach, and creamy cheese, each muffin is a bite-sized treat that is both hearty and healthy.

Not only are these muffins easy to whip up, but they also store well in the fridge, allowing for quick meals throughout the week. Whether you’re starting your day or need a quick fuel-up, these muffins are sure to hit the spot!

Ingredients

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/4 cup diced bell pepper
• 1/4 cup diced cooked bacon or sausage (optional)
• Salt and pepper to taste
• 1/4 teaspoon garlic powder (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and grease a muffin tin.
2. In a mixing bowl, whisk together the eggs, salt, pepper, and garlic powder.
3. Add the chopped spinach, shredded cheese, diced bell pepper, and cooked bacon or sausage if using. Stir until well combined.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 18-20 minutes, or until the muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Keto Chicken Enchilada Bowl

If you’re looking for a delicious, satisfying meal that fits right into your keto lifestyle, this Keto Chicken Enchilada Bowl is your answer. It’s packed with flavor and offers a great balance of textures, from tender chicken to fresh toppings. Plus, it’s easy to whip up, making it perfect for busy weeknights!

This bowl is all about the bold flavors of enchiladas, minus the carbs. You’ll enjoy a hearty serving of seasoned chicken, cauliflower rice, and a drizzle of creamy sauce, topped off with fresh avocado and jalapeños for a delightful kick. It’s simple, tasty, and definitely a dish you’ll want to make again and again!

Ingredients

• 2 cups cooked shredded chicken
• 2 cups cauliflower rice
• 1 cup diced tomatoes
• 1 tablespoon taco seasoning
• 1/2 cup shredded cheese
• 1 avocado, sliced
• 1/4 cup sour cream or Greek yogurt
• 1 jalapeño, sliced
• Fresh cilantro, for garnish

Instructions

1. In a skillet, heat the cauliflower rice over medium heat until warm. Add diced tomatoes and taco seasoning, stirring well.
2. In a bowl, combine the shredded chicken with a little bit of water to keep it moist. Microwave until heated through.
3. To assemble your bowls, layer the cauliflower rice mixture at the bottom, followed by the seasoned chicken.
4. Sprinkle shredded cheese on top and let it melt slightly.
5. Finish by adding avocado slices, a dollop of sour cream, jalapeño slices, and sprinkle with fresh cilantro.

Grilled Salmon With Garlic Butter

Grilled salmon with garlic butter is a dish that brings together rich flavors and health benefits in a simple recipe. The juicy salmon fillet pairs perfectly with the buttery garlic sauce, creating a delightful taste that’s both savory and satisfying. It’s an easy dish to whip up, making it perfect for weeknight dinners or a special occasion.

This recipe is not only quick but also allows you to enjoy a nutritious meal that fits well within a keto lifestyle. The combination of fresh salmon, fragrant garlic, and melted butter creates a mouthwatering feast that is hard to resist.

Ingredients

• 2 salmon fillets
• 4 tablespoons unsalted butter
• 3 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste
• Lemon wedges for serving

Instructions

1. Prepare the Grill: Preheat your grill to medium-high heat. Brush the grill grates with oil to prevent sticking.
2. Make Garlic Butter: In a small saucepan, melt the butter over low heat. Add minced garlic and cook for 1-2 minutes until fragrant. Stir in chopped parsley, salt, and pepper.
3. Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.
4. Grill the Salmon: Place the salmon fillets skin-side down on the grill. Cook for about 6-8 minutes without flipping, or until the salmon easily flakes with a fork.
5. Add Garlic Butter: During the last minute of cooking, spoon the garlic butter over the salmon.
6. Serve: Remove from the grill and serve with lemon wedges on the side. Enjoy your flavorful grilled salmon!

Keto Broccoli And Cheese Soup

This Keto Broccoli and Cheese Soup is a comforting dish perfect for chilly evenings. It’s rich, creamy, and packed with flavor while being low in carbs, making it an ideal choice for those following a keto diet.

Making this soup is a breeze! With just a few ingredients and straightforward steps, you can whip up a delicious meal in no time. The combination of tender broccoli and melted cheese creates a satisfying experience that will warm you from the inside out.

Ingredients

• 4 cups fresh broccoli florets
• 1 cup diced onion
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
2. Add minced garlic and cook for an additional minute until fragrant.
3. Stir in broccoli florets and broth. Bring to a boil, then reduce heat and simmer for about 10-15 minutes, until the broccoli is tender.
4. Using an immersion blender, puree the soup to your desired consistency.
5. Stir in heavy cream, shredded cheddar cheese, salt, and pepper. Cook until cheese is melted and soup is heated through.
6. Serve warm and enjoy your delicious keto-friendly soup!

Stuffed Mushrooms With Sausage And Cream Cheese

Stuffed mushrooms are a delightful treat that brings together the earthy flavors of mushrooms and the savory richness of sausage and cream cheese. This recipe is not only simple but also perfect for gatherings or as a tasty snack. Each bite bursts with flavor, making it easy to see why these little bites are so popular!

Imagine a tender mushroom cap filled with a creamy, cheesy mixture topped with crispy sausage pieces. The combination provides a satisfying contrast of textures that will leave you craving more. Plus, they’re keto-friendly, so you can enjoy them without any guilt!

Ingredients

• 12 large portobello mushrooms
• 1 pound ground sausage
• 8 ounces cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions

1. Preheat your oven to 375°F (190°C). Clean the mushrooms and remove the stems, setting them aside.
2. In a skillet, cook the ground sausage over medium heat until browned and cooked through. Drain excess fat if necessary.
3. Add the minced garlic and cook for another minute until fragrant.
4. In a mixing bowl, combine the cooked sausage, cream cheese, mozzarella cheese, Parmesan cheese, and Italian seasoning. Stir until well mixed and season with salt and pepper to taste.
5. Stuff each mushroom cap generously with the sausage and cheese mixture.
6. Place the stuffed mushrooms on a baking sheet and bake for about 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
7. Garnish with fresh parsley before serving. Enjoy your savory stuffed mushrooms!

Keto Taco Salad Bowl

If you’re craving something tasty yet healthy, a Keto Taco Salad Bowl is a perfect choice! Packed with flavors, this dish combines seasoned ground beef, fresh veggies, and creamy toppings, all while keeping carbs low. It’s quick to assemble, making it a great option for busy weeknights or meal prep.

The mix of textures, from crunchy lettuce to creamy avocado, creates a delightful eating experience. Plus, you can customize it with your favorite toppings, ensuring everyone can enjoy their own version of this delicious salad.

Ingredients

• 1 lb ground beef
• 1 tablespoon taco seasoning
• 4 cups shredded lettuce
• 1 cup diced tomatoes
• 1 avocado, sliced
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/2 cup sour cream
• 1/4 cup salsa
• Chopped green onions for garnish
• Fresh cilantro for garnish (optional)

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef. Drain any excess fat and stir in the taco seasoning. Add a splash of water if needed and simmer for a couple of minutes.
2. Prepare the Base: In a large bowl, layer the shredded lettuce as the base for your salad.
3. Assemble: Top the lettuce with the seasoned ground beef, diced tomatoes, and avocado slices. Sprinkle with shredded cheese.
4. Add Toppings: Add a dollop of sour cream and drizzle salsa over the top. Garnish with chopped green onions and fresh cilantro if desired.
5. Serve: Enjoy your Keto Taco Salad Bowl immediately for a fresh and satisfying meal!

Keto Garlic Butter Shrimp Over Cauliflower Rice

This Keto Garlic Butter Shrimp dish is a delightful blend of flavors that’s both simple to make and incredibly satisfying. The succulent shrimp are cooked in a rich garlic butter sauce, giving them a savory, mouthwatering taste that pairs perfectly with the light and fluffy cauliflower rice. It’s a dish that showcases how delicious a low-carb meal can be.

If you’re looking for a quick weeknight dinner that feels special without a lot of fuss, this recipe is just what you need. It’s ready in about 30 minutes, making it perfect for busy evenings. The best part? It’s not only keto-friendly but also bursting with flavor!

Ingredients

• 1 pound large shrimp, peeled and deveined
• 4 tablespoons unsalted butter
• 4 cloves garlic, minced
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 lemon, juiced
• 2 cups cauliflower rice
• Fresh parsley, chopped, for garnish

Instructions

1. Prepare the Cauliflower Rice: In a pan, cook the cauliflower rice over medium heat for about 5-7 minutes until tender. Season with salt and pepper to taste.
2. Cook the Shrimp: In another skillet, melt the butter over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Add the shrimp, paprika, salt, and pepper. Cook for 2-3 minutes on each side until the shrimp are pink and opaque.
3. Finish and Serve: Squeeze fresh lemon juice over the shrimp. Serve the garlic butter shrimp over the cauliflower rice, and garnish with fresh parsley. Enjoy your delicious keto meal!

Chocolate Avocado Keto Mousse

Chocolate Avocado Keto Mousse is a delightful dessert that combines the rich creaminess of avocado with the indulgent taste of chocolate. It’s low in carbs and high in healthy fats, making it perfect for anyone on a keto diet. The smooth, velvety texture paired with the deep chocolate flavor creates a satisfying treat that feels decadent without the guilt.

This mousse is incredibly easy to whip up, requiring just a few ingredients and minimal prep time. It’s an ideal dessert for any occasion, whether you’re treating yourself or impressing guests. With the right blend of sweetener and cocoa, you’ll have a deliciously rich mousse that everyone will love!

Ingredients

• 2 ripe avocados
• 1/2 cup unsweetened cocoa powder
• 1/4 cup low-carb sweetener (like erythritol or stevia)
• 1/4 cup almond milk (or any milk of choice)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• Whipped cream (for topping)
• Cocoa powder or chocolate shavings (for garnish)

Instructions

1. Prepare the Avocados: Cut the avocados in half, remove the pits, and scoop the flesh into a food processor.
2. Blend Ingredients: Add cocoa powder, sweetener, almond milk, vanilla extract, and salt to the food processor. Blend until smooth and creamy, scraping down the sides as needed.
3. Taste and Adjust: Taste the mousse and adjust the sweetness or cocoa powder as desired.
4. Chill: Transfer the mousse to serving dishes and refrigerate for at least 30 minutes to allow it to set.
5. Serve: Top with whipped cream and garnish with cocoa powder or chocolate shavings before serving.